From the category archives:

Health

Post image for I think it’s safe to blame the hormones

I think it’s safe to blame the hormones

by Karen on August 5, 2010

Vivid dreams are a side effect of pregnancy for which I wasn’t prepared. Most of the time, they’re wacky (like the other night when I dreamed that Michael Phelps towed my sinking cruise ship to shore, rescuing everyone on board). But last night, it was bittersweet. In the dream, it was fall. Crisp, cool air [...]

{ Comments on this entry are closed }

Post image for Health insurance hijinks

Health insurance hijinks

by Karen on June 16, 2010

Remember a few days ago when I said I’d like to have a midwife, but they’re not covered by my insurance? It turns out I was wrong. Well, EYE wasn’t wrong so much as my insurance company was wrong. Amazing, right? Yesterday, I set about the task of finding a new doctor in Fort Wayne [...]

{ Comments on this entry are closed }

If you’re trying to lose weight and cut expenses, it’s no secret that the first place to look is your shopping cart. The idea that healthy eating is expensive is a myth. In fact, those pricey convenience foods driving up your grocery costs are probably sabotaging your diet, too. Next time you’re at the grocery [...]

{ Comments on this entry are closed }

Post image for I wasn’t even being chased

I wasn’t even being chased

by Karen on March 27, 2010

This morning I finally ran a 5K after four months of training. My first accomplishment was actually getting to the race and starting. I was convinced that it was too soon, and that I wasn’t ready. I almost backed out at the last minute. But I made it there, and I ran the race. I’m [...]

{ Comments on this entry are closed }

Post image for Losing the battle, winning the war

Losing the battle, winning the war

by Karen on March 24, 2010

I write about this topic a. lot. It’s because after years of working on it, I still spend way too much time beating myself up when I have to let things go. This week I announced that I’ll be updating this blog a little less frequently for the next few weeks as we head into [...]

{ Comments on this entry are closed }

Post image for Choosing the right gym for you

Choosing the right gym for you

by Karen on March 1, 2010

My friend Kacie is considering a gym membership, so she asked me for some advice on how I chose my gym. When I started thinking about it, I realized how much more goes into choosing a gym than just finding a good deal. No matter how little you spend per month, it’s a waste of [...]

{ Comments on this entry are closed }

Post image for Slow down, you’re moving too fast

Slow down, you’re moving too fast

by Karen on February 25, 2010

Almost two months ago, I started training to run my first 5K. I started out strong and motivated, but instead of getting easier, it’s been getting harder. For the past few weeks, motivation has been a problem for me. As the runs became longer and more intense, my drive to get myself into the gym [...]

{ Comments on this entry are closed }

Post image for 5 ways budgeting and weight management are alike

5 ways budgeting and weight management are alike

by Karen on February 24, 2010

This post was originally published on September 22, 2008. One of my first posts was about how I lost weight using basic budgeting skills. Now that I’m working to get healthier, I wanted to revisit the topic. Only this time I’m talking about why constant monitoring and reassessment are crucial to staying physically and financially [...]

{ Comments on this entry are closed }

Post image for Setting boundaries to maintain my sanity

Setting boundaries to maintain my sanity

by Karen on February 22, 2010

With everything that’s happening right now, I’ve been more than a little overwhelmed. I’ve been thinking of ways to cut down on stress and make time for the things that relax me. The line between work, home, and work-at-home has become too blurry. Chores around the house are being neglected, and I feel like I’m [...]

{ Comments on this entry are closed }