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dairy free

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dairy free

Summertime = ice cream. Obviously. So now that summer is here, and Judah still doesn’t seem to be tolerating dairy in my diet, I was understandably bummed about it. I looked at the “ice cream alternatives” in the grocery store — there are soy, rice, almond, and coconut milk varieties — but I sort of […]

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Resources for a dairy-free lifestyle

by Karen on February 11, 2011

It’s so overwhelming to consider cutting an entire food group out of my diet. I was already struggling to meet my daily calcium requirements, especially as a nursing mother. This is just going to make things that much harder. Not to mention, I love cheese, you guys. Like seriously love cheese.  This dairy-free thing is […]

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