Posts tagged as:

Health

Post image for Slow down, you’re moving too fast

Slow down, you’re moving too fast

by Karen on February 25, 2010

Almost two months ago, I started training to run my first 5K. I started out strong and motivated, but instead of getting easier, it’s been getting harder. For the past few weeks, motivation has been a problem for me. As the runs became longer and more intense, my drive to get myself into the gym [...]

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Post image for 5 ways budgeting and weight management are alike

5 ways budgeting and weight management are alike

by Karen on February 24, 2010

This post was originally published on September 22, 2008. One of my first posts was about how I lost weight using basic budgeting skills. Now that I’m working to get healthier, I wanted to revisit the topic. Only this time I’m talking about why constant monitoring and reassessment are crucial to staying physically and financially [...]

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Post image for Simple ways to save time and reduce stress

Simple ways to save time and reduce stress

by Karen on February 23, 2010

As I try to stay sane for the next couple months despite my mile-long to-do list, I’m looking for quick and easy ways to reduce stress. Here are a few things I’ve tried in the past few weeks that have helped immensely. Plan ahead. At the beginning of each day (or each week), take a [...]

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Post image for Setting boundaries to maintain my sanity

Setting boundaries to maintain my sanity

by Karen on February 22, 2010

With everything that’s happening right now, I’ve been more than a little overwhelmed. I’ve been thinking of ways to cut down on stress and make time for the things that relax me. The line between work, home, and work-at-home has become too blurry. Chores around the house are being neglected, and I feel like I’m [...]

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Slow & steady

by Karen on February 18, 2010

Yesterday, I started week 6 of the Couch to 5K running program. I have to be honest: it’s still really hard. I don’t love running. In fact, I hate it more days than not. I’m bored and tired and every second feels like an eternity. But I set a goal, and I’m making progress. Even [...]

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Pixar & pain killers

by Karen on January 29, 2010

I made it through the surgery just fine, and as all of you predicted it wasn’t nearly as bad as I thought it would be. I can’t thank you enough for sharing your experiences with me. The scariest part was not knowing what I was getting myself into, so your encouragement and advice helped calm [...]

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Post image for How I saved $5 by reading a label

How I saved $5 by reading a label

by Karen on January 28, 2010

This week I came down with a cold. The same week I’m getting my wisdom teeth out, of course. I’ve already contacted my oral surgeon, and he says the mild congestion I’m suffering won’t affect my surgery tomorrow. Whew. I didn’t want to put it off another week. But that’s not the point of the [...]

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Tomorrow, an oral surgeon will be ripping my wisdom teeth from my skull. I’ve been putting this off for over five years, and my fear of surgery is now bordering on pathological. I know I’m being a wuss, but I’ve never had any kind of surgery. I’ve never been sedated in my life. And since [...]

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Post image for A rock and a hard place

A rock and a hard place

by Karen on January 25, 2010

It’s time for us to deal with the part of moving that I’m dreading most: health insurance. We were uninsured for a year after we moved to North Carolina. I was working part time in retail, Tony was a student, and we were trying to get by on a tiny income. In hindsight, I realize [...]

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