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insomnia

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insomnia

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Simple ways to sleep better naturally

by Karen on August 12, 2009

I’ve struggled with insomnia my whole life. Anyone who’s ever had sleeping problems knows that without enough sleep, you’re less productive and less happy. Recent studies have even shown that poor sleeping habits can increase your risk of obesity and all the health risks that go along with it. In the past, I’ve made the […]

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