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mindfulness

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mindfulness

In Buddhism, there is a meditation practice called metta or loving-kindness. According to the Center for Contemplative Mind in Society, “Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love.” Since I […]

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