Category Archives: Menu Plans

Menu plan & no spend weekend recap 6/6 – 6/12

Another successful no spend weekend! We ended the weekend with $30 in cash. We went $5 over our grocery budget, but we decided to stay in Saturday instead of spending our entertainment money. We also made a few household purchases. We still haven’t used our debit cards! :)

Yesterday I cashed two rebate checks and used the money to get a much-needed haircut. The rebate money may have been been better used as extra savings, but I’m counting it as a victory that I was able to get a haircut without affecting our normal monthly budget.

And now on to our menu plan for the week:

Saturday: Roasted chicken breast with salad
Sunday: Minestrone soup
Monday: BLT salad
Tuesday: Leftovers
Wednesday: Chicken Greek salad
Thursday: Vegetarian chili
Friday: Chicken Caesar wraps

For more menu plans, visit OrgJunkie.

Hope your week is off to a fabulous start!

Menu Plan: 5/30-6/5

Our first cash grocery trip was a success! We put together a list, and then based on previous shopping trips and current sales I estimated the cost to be sure we were in the right range. I kept track of my individual price estimates for each item on the grocery list, and as we filled our cart I replaced my estimate with the correct price. I was only off for a couple of items, so my estimate was pretty close.

We ended up spending $9 under our $60 budget for a total cost of $51.63. That money will be put aside in our envelope to cover us in future weeks if we have to go over budget or hopefully it will make it to the end of the summer so we can use it for something fun!

I was definitely more mindful of our spending during this shopping trip than I usually am, but I don’t know if that’s because I was using cash or because I’m making an effort to spend less. I had an extra $30 in my pocket for entertainment and household expenses, so I can’t attribute our mindful spending to fear of spending more than we had. But I think knowing that we can’t just swipe our debit cards is making it easier for us to avoid overspending, since we know that this $90 is it for the week.

Kacie brought up a good point when I asked for advice on cash budgeting last week. She said cash budgeting made tracking expenses more difficult for her. Since I use Mint.com to automatically track my spending and budget, this is also an issue for me. My solution is simple: Mint.com allows you to split transactions and categorize them separately. Each week, I’ll save my receipts until our ATM transaction shows up on Mint, then I’ll split that cash withdrawal and categorize it according to our receipts. Whatever doesn’t get spent will remain “Uncategorized,” which means it won’t go into our normal budget. The only problem will be accounting for that extra cash when I spend it later. I’ll let you know if I come up with a solution to add that into our budget. It will only be a problem if I don’t spend it in the same month I withdraw it.

Here’s my $50 lower-carb menu plan for the week:

Saturday: BLT Salad
Sunday: Pork chops and green beans
Monday: Greek chicken salad
Tuesday: Chicken fajita tortilla soup (minus the chicken and tortillas to limit carbs and conserve chicken)
Wednesday: Mexican chicken skillet (Like a Mexican stirfry with peppers, corn, tomatoes, and chicken)
Thursday: Scrambled eggs and bacon (I’m not a big fan of breakfast for dinner, but it sure does save money!)
Friday: Barbecued chicken with corn on the cob

For more menu plans, visit OrgJunkie.

Menu plan: 5/23-5/29

We had an incredible but utterly exhausting weekend. We were only gone for two days, but it feels like we’ve been gone a week! I’ll write more about our weekend — and our change of plans that saved us a ton of money — tomorrow. For now, all I can manage is a menu plan for the week.

I’m trying out the low(er) carb thing by cutting breads, pastas, and potatoes from our diet. These are three of our main staples, so menu planning without them is a challenge.

I’ve been struggling to lose a pesky 10 pounds gained over the past year with no luck, and several people have suggested that cutting carbs might be the answer, especially since so much of our diet revolves around unhealthy carbs like bread and pasta. Last week I limited carbs and lost 2 pounds after months of working out and dieting with no results, so I have a feeling it might be working.

I don’t want to do anything too drastic, though. This has to be a lifestyle I can live with, so we’re working on planning our meals around low-fat protein and lots of veggies so we can maintain this new diet long term. And of course, our meals have to be frugal.

Here’s what we came up with this week. I’m pretty proud of how delicious it all looks!

Monday: Mini cheeseburger salad with honey mustard dressing
Tuesday: Fajita grilled chickenĀ  with sauteed onions, peppers, and corn
Wednesday: Chicken kabobs with peanut sauce & steamed vegetables
Thursday: Taco salad
Friday: Tomato-basil baked chicken with spinach salad

Tomato-basil baked chicken

Thin cut boneless, skinless chicken breast
Mozzarella cheese
Can of diced tomatoes
Fresh basil, chopped
Extra virgin olive oil

Preheat oven to 350 degrees. Sear chicken in hot pan with olive oil on both sides. Finish cooking in oven (about 20-30 minutes). Top with mozzarella in last five minutes and allow to melt. Heat diced tomatoes on stove top. Add salt, pepper, and a little olive oil. Top chicken with diced tomatoes and chopped fresh basil.

We just came up with this recipe, and we haven’t tried it yet. I’ll let you know how it turns out! For more menu plans, check out OrgJunkie.

Have a great Memorial Day everyone!

Menu Plan: 5/18-5/23

It’s Monday again, and you know what that means. Not only is it the beginning of the week (a week before a holiday!), but it’s also time for a menu plan.

Summertime arrives early in North Carolina, and that means fresh fruits and vegetables are not only delicious, but cheap! So we’re cooking with more veggies, eating fruit for snacks, and enjoying big salads.

I’m also trying to cut carbs again — not drastically, but we’re cutting back on pastas and potatoes in our meals. Since I’m avoiding heavy breads, our weekly Friday standby of homemade pizza is also out for the time being. :( Pasta and pizza are staples for us, so it’s a challenge for us to plan meals without them. I would love some suggestions for low-fat, low-carb recipes.

This week pork tenderloin was on sale, so we’re using it in three meals. Our total at the grocery store was $57. I’ll be eating salad for lunch at work when leftovers aren’t possible.

Here’s our menu for the week:

Sunday: Rosemary roasted pork tenderloin and green beans
Monday: Pork stir fry
Tuesday: Chef’s salad
Wednesday: Pork fajitas
Thursday: Grilled chicken breasts with vegetable succotash (we substitute the butter with a little olive oil in this succotash recipe)
Friday: Chicken Caesar wraps and steamed edamame

For more menu plans, visit OrgJunkie.

Menu Plan: 5/2-5/8

We spent all day Sunday cleaning our apartment. We cleared our cabinets and closets, vacuumed under furniture, and tried to reach every crevass that has been neglected during the winter months. It feels great!

At the grocery store we spent $56. We’ve been getting really bored with our old standby menus, so we’re trying to change things up with a couple of new meals. My parents are arriving for a visit this weekend (yay!), so we’ll be going out to eat Friday.

Sunday: Chicken paninis
Monday: Taco salad
Tuesday: Chicken enchiladas
Wednesday: BLTs
Thursday: Pizza
Friday: Dinner with parents

For more menu plans, visit I’m an Organizing Junkie.

Hope you’re all enjoying the start of your week! Happy Monday!

Menu Plan: 4/18-4/24

This was quite an expensive week at the grocery store — $68. Yikes. But we needed olive oil, and we ended up needing two separate types of meat, something that doesn’t usually happen.

This week we tried to focus on planning lunches for me. I’ve been struggling to find lunch ideas that are healthy, cost-efficient, and tasty enough to help me avoid the temptation of my co-workers’ daily lunch invitations.

Here’s the menu for the week, broken down by lunch and dinner.

Saturday
Pizza

Sunday
Roast, potatoes, and green beans

Monday
Lunch: Leftover hash with roast, potatoes & veggies
Dinner: Leftovers/sandwiches

Tuesday
Lunch: Sub sandwich
Dinner: Pasta primavera

Wednesday
Lunch: Leftover pasta
Dinner: Tacos

Thursday
Lunch: Leftover tacos
Dinner: Balsamic chicken with baby spinach

Friday
Lunch: Peanut butter and jelly
Dinner: Pizza

For more menu plans, visit OrgJunkie.

Menu Plan: 4/11 – 4/18

It’s been a refreshing long weekend, mostly full of rest and relaxation. It’s time to get back to work, but even after the three-day weekend I’m feeling unprepared. Don’t you hate when that happens?

We’re keeping it very simple this week. Our menu plan is made up of staples and easy dishes. We’re making a couple of pasta dishes simply because I’m still struggling to find dishes that are easy and tasty enough the next day for lunch.

Here’s the menu:

Sunday: Stuffed manicotti
Monday: Sandwiches/leftovers
Tuesday: Whole wheat pasta with marinara sauce
Wednesday: BLTs
Thursday: Chicken and broccoli stir fry
Friday: Pizza

For more menu ideas, check out OrgJunkie.

Menu Plan: 4/4-4/10

Over the weekend we got in some much needed time outside. We attended a cookout on Saturday, and the weather couldn’t have been more beautiful. It was sunny and 75 degrees. Sunday was even warmer, so we spent the morning at the state park walking the dog on the nature trails.

But now it’s back to work and back to menu planning. I’m glad it’s a short week this week. I’m looking forward to the three-day weekend to relax, catch up on some sleep, and get some work done around the house.

It was time to stock up on coffee for the month, which increased our bill a bit, but we did okay for the most part. Our total was about $60, and we spent $14 on a month’s supply of coffee.

Here’s our menu plan for the week:

Sunday: Chicken and broccoli pasta with Alfredo sauce
Monday: Leftovers/sandwiches
Tuesday: Quesadillas and refried beans
Wednesday: Spinach pesto
Thursday: Italian grilled cheese sandwiches with basil and tomatoes
Friday: Spinach and broccoli pizza

Spinach and broccoli pizza is a specialty pizza that was served at our favorite pizza place in our college town. We haven’t been able to find it anywhere else, so we did our best to recreate the recipe. It’s white sauce (we just use our homemade Alfredo recipe), spinach, and broccoli with mozzarella and cheddar cheeses. I know it sounds weird, but it’s delicious! Here’s the recipe if you want to try it:

Ingredients:

Pizza crust
Alfredo sauce (recipe below)
Spinach
Broccoli
Mozzarella cheese
Cheddar cheese

Alfredo sauce:

1/2 cup half and half
1/8 cup unsalted butter, softened
1/4 cup Parmesan cheese
Black pepper

Heat half and half on medium low. Add butter and whisk to combine. Stir in cheese. Season with black pepper.

Wilt two cups fresh spinach in a little olive oil or thaw a half package of frozen spinach. Cook the broccoli in boiling water until a little tender, but not soft. Top pizza crust with Alfredo, wilted or thawed spinach, and broccoli. Sprinkle on mozzarella and cheddar cheeses. Bake for 20 minutes at 350 degrees or until crust is golden brown and cheese is melted.

Have a great week! Hope it’s a short one for you!

For more menu ideas, visit OrgJunkie.

Menu Plan: 3/28 – 4/3

We had a wonderful relaxing Saturday doing nothing, but that meant we spent all day Sunday running around trying to make up for lost time. Now I wish I had just one more day to relax. :(

But I really can’t complain. I slept a full 12 hours Friday and Saturday night to make up for my post-trip exhaustion. It was glorious.

We had a surprisingly good week at the grocery store. There was a great deal on chicken breasts, so we stocked up with $15 worth (about 9 pounds). Even with the chicken and a small skirt steak for the fajitas, our total was only $57.

Here’s the meal plan for this week:

Sunday: Bacon-wrapped chicken and roasted new potatoes
Monday: Leftovers/sandwiches
Tuesday: Steak fajitas
Wednesday: Chicken and vegetable spring rolls with rice
Thursday: Bean and cheese burritos
Friday: Pizza

Lunch for me: Artichoke pasta salad

For more menu ideas, check out OrgJunkie. Happy Monday!