Tag Archives: dairy free

Dairy-free coconut milk ice cream (you won’t even miss the dairy, I promise)

Summertime = ice cream. Obviously. So now that summer is here, and Judah still doesn’t seem to be tolerating dairy in my diet, I was understandably bummed about it.

I looked at the “ice cream alternatives” in the grocery store — there are soy, rice, almond, and coconut milk varieties — but I sort of dragged my feet about trying them. I viewed them the same way I view “dairy-free” cheese. What’s the point? If it’s only going to remind me how much I want the real thing, then I might as well just skip it.

After some cajoling from Tony, I finally agreed to try coconut milk ice cream. No dairy. No soy. Still pretty high in fat and calories, so you can’t eat a pint every night without putting some junk in your trunk, but it’s okay as an occasional treat.

I tried it, and I FELL IN LOVE. Coconut milk ice cream is absolutely delicious. I didn’t miss the dairy at all. It tasted rich and smooth just like real ice cream, and the slight hint of coconut flavor just made it all the more delicious — and I’ve never been a huge fan of coconut in large quantities.

The only problem? Coconut milk ice cream is not frugal. Not even a little bit. We can usually get two quarts of premium ice cream for $2.50. A pint of coconut milk ice cream will cost you at least double that, and usually closer to $6. For a single pint.

Because my husband is a saint — and because he missed ice cream, too, but didn’t dare try to eat it in front of me — he found this recipe for chocolate coconut milk ice cream. We made a few alterations to make it more affordable (agave syrup may be healthy, but it’s pricey). Here is our version of the recipe:

Chocolate Coconut Milk Ice Cream

3 cups of unsweetened coconut milk (two cans)
2/3 cup of cocoa powder
8 tablespoons simple syrup
1 teaspoon vanilla extract
6 tablespoons brewed coffee, cold

Mix ingredients together until smooth. Cover and refrigerate overnight. Add cold coffee. Follow your ice cream maker’s instructions to turn the mixture into ice cream. Serve immediately as “soft serve,” or freeze overnight for firmer ice cream.

We paid about $3 for the coconut milk and pennies for the small amounts of sugar, vanilla extract, and coffee included. It yielded about a quart and a half of coconut milk ice cream for about half the price of a pint in the grocery store. I’m excited to try all kinds of variations on this recipe, including vanilla and coffee flavors and all kinds of mix-ins.

Photo credit

Resources for a dairy-free lifestyle

It’s so overwhelming to consider cutting an entire food group out of my diet.

I was already struggling to meet my daily calcium requirements, especially as a nursing mother. This is just going to make things that much harder. Not to mention, I love cheese, you guys. Like seriously love cheese.  This dairy-free thing is going to take some serious commitment, and it’s going to be challenging. I never thought I’d voluntarily give up gouda. Oh, the things we do for our children.

To make things easier on myself, I’ve compiled some resources — many of them shared by my lovely friends and readers and some of them discovered through my own research.

It seems this dairy-free thing is quite common these days, and lots of women have been in my situation with a nursing infant who has a dairy intolerance. If anyone else is able to feel a little less overwhelmed at the idea of a dairy-free diet through these resources then all the better.

First and foremost, I found this list of non-dairy calcium sources to be incredibly helpful. Without milk, cheese, and yogurt, meeting your daily calcium requirement is a little more challenging, but it can be done! And don’t forget to take a daily calcium supplement just to cover your bases.

Kelly Mom also shares some tips on meeting your daily calcium requirements without dairy.

This list of vegan baking substitutions offers suggestions for what to use in place of milk and other dairy products in recipes.

I was absolutely thrilled when I discovered that one of my favorite recipe sites, All Recipes, has a special section for dairy-free recipes. Their search engine makes it easy find dairy-free recipes with ingredients you have on hand, and user reviews make it easy to find meals that actually taste good.

This handy cheat sheet outlines “hidden dairy” ingredients (pdf) that you should avoid on a dairy-free diet (it’s not as simple as avoiding foods with “milk” and “cheese” in the ingredients list.

There’s even a dairy-free diet page at About.com, which is a good place to find the basics if you’re feeling overwhelmed.

After several hours of research, I’m not feeling quite so overwhelmed anymore. I’m even somewhat excited at the prospect of coming up with new meal ideas to fit our new dairy-free lifestyle. I won’t lie; life without cheese and chocolate and the occasional decaf non-fat no-whip mocha will be a struggle, and I’m not convinced that almond milk and rice ice cream will satisfy my dairy cravings. But it’s temporary and it’s best for my baby. So I shall carry on.

All I have to say is, I better start losing this baby weight quick if I’m giving up ice cream, cheese, and chocolate, or I’ll be writing angry letters to the Weight Loss Fairies.

Photo by amuckin77