Tag Archives: frugal cooking

Menu Plan: 7/11-7/17

We had a great time at the concert on Saturday, and we didn’t spend any money aside from a half tank of gas round trip. Now I’m up and ready for work, and it’s pouring down rain outside. I wish I could just go back to bed!

Our total at the grocery store was $58. We weren’t able to hang on to any cash this week, but I’m still counting it as  victory because we stayed within budget.

Here’s our menu for the week:

Saturday: Bean burritos
Sunday: Broccoli cheddar soup
Monday: Oven roasted chicken breasts with corn on the cob & steamed veggies
Tuesday: Fajita chicken Mexican skillet
Wednesday: Chef’s salad
Thursday: Chicken quesadillas
Friday: Chicken Caesar wraps and edamame

For more menu plans, visit Organizing Junkie.

Happy Monday! Hope it’s dry where you are.

Healthy eating is frugal eating

Photo by nataliemaynor
Photo by nataliemaynor

One of the biggest myths I hear when it comes to dieting and healthy eating is that it’s too expensive to sustain on a frugal budget. This absolutely isn’t the case. In fact, many of the eating habits that are good for your body are also good for your budget.

Despite being on a limited cash budget, I’ve lost 7 pounds this summer using these frugal, healthy habits.

Eat at home.

It’s a no-brainer, but honestly, the best thing you can do for your health and your bank account is stop going out to eat.

Shop smart for whole foods.

One of the biggest reasons I’m not a big couponer is that we don’t buy processed foods, and coupons aren’t available for things like produce and fresh meat. While we could get processed items for next to nothing with coupons, I compare nutritional value. You’ll get more nutritional bang for your buck by shopping for fresh produce and meats.

So how do you cut costs on whole foods without coupons? Shop in season and shop on sale. Fresh fruits and vegetables can get quite pricey, but each week there’s something on special. Plan your meals around these items to maximize your grocery dollars without eating unhealthy processed foods.

Plan your meals and avoid mindless snacking.

Those snack foods will kill your budget and your waist line! When you’re finished with your menu, take a serious look at your grocery list. Eliminate anything that won’t be used for a meal.

Snacks aren’t off limits, they just have to be planned like meals. I buy fruits that are on sale or sometimes cheese if the price is right to eat in a small portion and keep my metabolism up. But the important thing is these snacks are part of my menu plan, and I buy only what I need for the week. Throwing snack foods into the cart because they look good and snacking throughout the day without thinking about it is a good way to pile on dollars and extra calories.

Buy only what you need.

If you’re throwing away a lot of food at the end of the week, you’re not only spending too much, you’re also giving yourself too many options. One of the biggest mistakes I made is buying a huge variety of foods to allow myself a lot of options. However, studies show that when people are presented with lots of options, they tend to eat more. Eliminate the temptation and the waste by making a menu plan and sticking to it.

Eat less.

Two years ago when I lost 40 pounds, the first big realization I made was just how many extra calories I was consuming each day. The truth is, a lot of people are eating much more than is necessary to stay healthy and fuel their bodies. You may have to spend more on whole foods, but if you’re not snacking on processed foods in between and you’re eating the right amount at meals, it will even out.

Menu plan: 7/4 – 7/10

What a fabulous, relaxing holiday weekend! We used our entertainment budget to catch the new Johnny Depp movie, “Public Enemies” on Friday. Then we spent the rest of the weekend barbecuing and relaxing with friends.

It was also a great week at the grocery store. We kept it simple, and ended the week with money in our pockets for the first time in several weeks. $15 to be exact!

Here’s our $50 menu for the week:

Sunday: Tomato basil chicken with side salad
Monday: BBQ pork and corn on the cob
Tuesday: Leftovers
Wednesday: Pork tacos
Thursday: BLT salad
Friday: Bean burritos

For more menu plans visit Organization Junkie. Have a great Monday!

Guest post: 12 essential tools for your frugal kitchen – Part II

kitchen
Photo by quintanaroo

(Here’s the second part of my husband Tony’s guide for 12 essential (and multi-tasking) kitchen devices that will help cut down on the clutter coming in and the dollars going out.)

7.) If you are only willing to buy one knife, make it a good one.
But good doesn’t necessarily mean expensive. Cheap knives can be unsafe; the simple truth is that the money you save on an $8 Chef’s knife might end up going to a hospital bill later. If you only buy one knife, make sure it’s in the 8- to 10-inch range, full tang (that is, the metal runs through the handle), and non-serrated (because serrated knives can’t be honed and sharpened). The cheapest and best quality knife I’ve ever found runs for less than $30 on Amazon. If you have it in the budget to get a few more, get a paring knife for small jobs and a relatively inexpensive serrated slicer for breads and tomatoes.

6.) Heavy wooden chopping block. If you’re going to buy a good knife, you might as well get something proper for it to cut on. You’ll be surprise how often you genuinely use it. A heavy wood cutting board will help keep your knife in good condition, and is ideal for cutting vegetables, fruit, and just about any non-meat related item. Use a cheap, food-grade, dishwasher-safe plastic cutting board for chopping, cubing, or cutting raw meat.

5.) Wooden utensils. They’re cheap, kind to your non-stick pans, dishwasher safe, and won’t melt.

4.) A pizza slicer. Not just for homemade pizzas: use to portion brownies, quesadillas, etc.

3.) Glass storage containers. Pyrex, for example, won’t stain or hold smells; it’s safe for the freezer, the oven, or the microwave; it’s durable and difficult to break; and it’s dishwasher safe. Although slightly more expensive than plastic, when you buy your second or third round of plastic Tupperware after marinara or chili stains the interior, think of how you wouldn’t be buying another set of glass.

2.) Crock-Pot. The appeal of the Crock-Pot began as a device of simplicity and convenience, but most recipes call for few or common ingredients and it has become a worthy tool of the frugal kitchen. In reality, it performs many of the same functions as the cast-iron dutch oven (except direct contact heat), but it also doesn’t require your presence, nor does it require the power and energy generated by an oven, either on the burners or from inside.

1.) Cast-iron skillet. One of the cheapest and most reliable kitchen materials is cast-iron. It involves some annual seasoning, but it holds heat like a volcano (perfect for making a steak if you don’t have a grill). Cast iron is about as indestructible as cookware gets, so it has the potential to last forever. A 10- or 12-inch skillet is a must-have for any kitchen; typically less than $20, it can be used for searing, baking, frying, braising, or practically any other task. With time it develops its own natural non-stick coating, and you can’t beat cornbread made in cast iron.

Tony is my husband, an excellent cook, and a grad student. If you want to read more from him and you like movies, check out his movie review blog.

Guest post: 12 essential tools for your frugal kitchen – Part I

kitchen tools
Photo by photoartist3

(This is a guest post from my husband, Tony, an amateur chef who cooks professional-quality dishes. As the primary beneficiary of his culinary talents, I can absolutely attest to his abilities in the kitchen. Here are his recommendations for the only 12 tools you need to make pretty much anything without cramming your cupboards or breaking the bank.)

Stocking a frugal kitchen is a balancing act. Weighing the pros and cons of a particular tool and trying to figure out how much money you should put down for it is as delicate an art as cooking or baking. Depending on the situation, money either is or is not synonymous with quality, which is why the only rule you should ever have when buying a kitchen tool is this: is it a multi-tasker?

I don’t want to suggest a kitchen can survive with just 12 pieces. But these strategically purchased pieces can help cut down on the clutter coming in and the dollars going out.

12.) A 10- or 12-inch nonstick pan. I would never pay more for a non-stick pan than I would want to pay again in the next few years. Unfortunately, it doesn’t matter if you buy the cheapest non-stick pan or the most expensive non-stick pan: both are susceptible to that single nick that will cause them to lose their functionality. Although keeping a non-stick pan in pristine condition for multiple years is certainly not impossible, most of us don’t store it in a museum display case and will have an accident that will begin to ruin the pan. Look for a pan in the low-middle cost range; something that has a little heft to it (to hold heat and allow for even cooking, which the cheapest ones don’t) but won’t make your bank account cry if you chip it.

11.) A thick rubber-handled manual can opener. Cheaper than an electric variety, easier to clean, and if the handle is rubber, it can moonlight as a jar opener.

10.) A large pot, 8 to 12 quarts. Perfect for soups, stews, and stocks. (Every frugal kitchen should be making its own stocks!)

9.) In most cases, buy plastic instead of metal.
It’s cheaper and it lasts longer. Metal, particularly stainless steel, looks beautiful — but cheap metal measuring cups can bend at the handle, and cheap metal measuring spoons can rust. My mother still uses the same simple plastic measuring devices she received at her wedding. And if you’re looking into plastic utensils (particularly flexible-head spoon spatulas), it’s worth the extra dollar or two to buy something that is safe to high temperatures; melted plastic is never a tasty ingredient.

8.) Tongs. They’re like a third hand. If you can only buy one, get the ones with heat-resistant plastic on the ends so they won’t ruin your non-stick cookware.

Tony is my husband, an excellent cook, a grad student, and a movie reviewer. Check back tomorrow for the second installment of his guide to essential tools for the frugal kitchen!

Menu Plan: 6/26-7/3

I’m ready for a short week after a fantastic, relaxing weekend!

It was a great weekend budget-wise. We only have $3 cash in our pockets today, but we’re getting better at appropriating our cash for the week. After finishing our grocery list and doing price estimates based on past costs, we determined that we were coming in about $10 over budget for groceries. We made some cuts to bring it down to our $60 budget.

I bought contact solution for $3 and a Nylabone for the dog for $10 (pricey, but it’ll last him a while and it keeps him occupied!) We also used our entertainment fund to splurge on a 6-pack of summer ale and some ice cream. :)

Chicken still hasn’t gone on sale! It’s been over a month since we stocked up! We bought just enough for the week at $2.99 a pound, but I’m waiting until it falls below $2 a pound to stock up. Buying meat every week is killing our budget!

This week was our last cash-only weekend for our first month of cash budgeting. Expect a round up of the month’s successes and failures on Wednesday. For now, I’ll definitely say it’s getting easier to stay within budget, but it’s getting harder to keep ourselves motivated.

Here’s our $60 healthy menu plan for the week:

Saturday: Roasted chicken and corn on the cob
Sunday: Mexican chicken skillet with refried beans
Monday: Chef’s salad
Tuesday: Leftovers
Wednesday: Chicken and broccoli stir fry
Thursday: Tomato-basil baked chicken with side salad
Friday: Chicken Caesar wraps

For more menu plans, visit Organizing Junkie.

Happy Monday! I hope you all enjoy the short week!

Menu Plan: 6/20-6/26

This week was really rough for us. Our chicken stockpile has finally run out, but we haven’t seen any good sales on chicken breasts for the past several weeks. We’re still waiting, but that means we’ve been spending a little extra money every week buying meats that are on sale.

We also ran out of several staples this week, so we had to stock up on some things. We ended up spending $75 on groceries (yikes!) and $14 on household items like toilet paper and a prescription.

We’d just barely purchased all of the items we needed this week — we even reduced our purchases to make sure we’d stay within our cash budget. Then we remembered we’d forgotten to pick up lettuce, a necessity for me because most days I bring salad to work for lunch. We ended up breaking down and charging the $4 package of 6 heads of romaine on our debit card. :(

We’ll try to reduce our spending next week by $4 to make up the difference, but if we don’t do it, I’m still not beating myself up over it. The whole point of this experiment was to reduce our spending as much as possible. Even if we make mistakes sometimes and overspend, we’re still better off than we would have been without living on a cash budget. So no biggie, right? :)

Here’s our menu plan for the week:

Saturday: Chicken kebabs with roasted corn on the cob
Sunday: French onion soup
Monday: Carne asada steak with pinto beans and rice
Tuesday: Taco salad
Wednesday: Broccoli cheddar soup
Thursday: BLT salad
Friday: Eggs and bacon

For more menu plans, visit Organizing Junkie.

Have a great week!

Menu Plan: 6/13-6/19

This was a very expensive week at the grocery store. Our chicken stockpile ran out, and chicken breasts weren’t on sale at either of our grocery stores. So we opted to buy a whole chicken, which was on sale for $1 a pound. We’ll use the leftover chicken for two meals and make a nice chicken stock out of the leftovers. We freeze the chicken stock in 1 quart containers to use in soups.

Our total would have been $70 (whoops), but we used some loyalty points to take $5 off our order. So in the end, we were $5 over our grocery budget for the week. We spent about $10 on household expenses (toilet paper, shaving cream, etc.)

We decided to stay in and save our entertainment money to make up for our expensive grocery trip. Friday night we played Scrabble, and Saturday we watched a movie that we got through our Netflix account.

We ended the week with $27 in our pockets. Not too bad. :)

Here’s our menu plan:

Saturday: Grilled haddock with rice pilaf
Sunday: Roasted chicken with roasted corn
Monday: Chicken quesadillas and refried beans
Tuesday: Bean and cheese burritos
Wednesday: Leftovers
Thursday: Chef’s salad
Friday: Chicken kabobs with succotash

For more menu plans, visit Organizing Junkie.

Menu plan & no spend weekend recap 6/6 – 6/12

Another successful no spend weekend! We ended the weekend with $30 in cash. We went $5 over our grocery budget, but we decided to stay in Saturday instead of spending our entertainment money. We also made a few household purchases. We still haven’t used our debit cards! :)

Yesterday I cashed two rebate checks and used the money to get a much-needed haircut. The rebate money may have been been better used as extra savings, but I’m counting it as a victory that I was able to get a haircut without affecting our normal monthly budget.

And now on to our menu plan for the week:

Saturday: Roasted chicken breast with salad
Sunday: Minestrone soup
Monday: BLT salad
Tuesday: Leftovers
Wednesday: Chicken Greek salad
Thursday: Vegetarian chili
Friday: Chicken Caesar wraps

For more menu plans, visit OrgJunkie.

Hope your week is off to a fabulous start!